"Still the mind and access internal peace and enlightenment"

The individual has searched to still the mind for hundreds of years, Mediation has been utilize for millennium for this very purpose.

Aligning Method Meditation has the potential to establish peace, clarity and calm in our lives.

We will cover aspects of mindfulness and the breath; the vital life force. A discussion on our capacity for internal peace, accessing our highest intelligence, the Higher-self. Kathrine will also shares her theory on meditation and the link to the Alpha brain wave.

Our class consist of modalities to support peacefulness, and creating a powerful meditation practice.


Our class will cover:

• Mindfulness: Awareness: observing, and stillness

• Sacred Space: Creating safe space for your practice.

• Breath: tools to remain calm, and connect to the vital life force. 

• Meditation: creating a practice to remain centered.

Living Aligned manuscript launch 2020

FAQs

What can/can't I bring to the event?

A journal

Aligning Program TM