We begin with the basics in Intuitive Yoga, our master class will consist of breath work, balance and grounding asana to build a strong foundation. Our intention is to bring the energy and the focus back into the body, to slow down, so we may become conscious of the mind, body and spirit connection. We will attemp to unveil our natural state of intuition as we explore meditation, mantra, and experience crystals to enhance our experience. Our focus will be on the heart center and opening up the crown chakra, as well as a discussion on how we may create a sacred space within the body, and our environment on and off the mat.. 

Beginners to yoga are welcome.

Reservations are a must.

FAQs

Age limit to enter the event?

14 years old

 What can/can't I bring to the event?

Where clothes you can move in.

Bring a journal and water.

No audio/video recording

Where can I contact the organizer with any questions?

kat@kathrinemitcell.com 631-277-6190

Is my registration/ticket transferrable?

No